‫This shall we go into to swim freestyle with fence and breathe every two strokes the first lap we going
‫to breed to the right side.
‫Every two strokes and in the second lap we going to breathe.
‫Every two strokes to the left side.
‫One of the most important things is to balance the body and work on both sides all the time.
‫Of course it's just a draw.
‫We go going to learn to breathe.
‫Every three strokes later but where do we blow the bubbles.
‫Olympic swimmers blow bubbles from the mouth and nose altogether because they gain more power while
‫exhaling strongly.
‫But what if exhaling strongly and blowing bubbles will create a sinking of the legs and of course by
‫dark you going to swim much slower and maybe you'll hurt your lower back.
‫So what do you need to do if you are c you can blow bubbles from the mouth and nose but slowly all the
‫time if you are b you want to blow bubbles but just to bits in order to flow better because your flexibility
‫is not so high and it's not too low.
‫So bubbles from the nose all the time inhaling from the mouth and if you are a don't blow bubbles at
‫all keep the air inside while gliding because you need to float.
‫Bubbles will create a sinking of your legs only when the hand touches the water just a bit before bubbles
‫slowly from the nose and inhale from the mouth again.
‫So one of the most important things is to blow bubbles if you can and if not don't blow bubbles.
‫In order for the legs to float much better.